[WLE#2] Lessons from Kikipotamus: Eat Smaller Meals

This is another post in my Well Lifestyle Experiment (WLE), and also another lesson I learned from my visit with Kelly.

Eating frequent, regular, small meals can feel so much better than a couple of large meals. Kelly and I ate three small meals plus snacks if needed while she was here. They were extremely high-quality food and tasty as well. Neither of us made a habit of going back for seconds.