Wellness Wednesday: New Practices

I am preparing for vacation, not yet packing, but arranging for our house-sitters, the garden, the chickens, and most importantly, picking my books and audio for that time, which is what I mostly do on vacation: read, walk, write, listen to my iPod.

This time it will be different though because it will be a time of listening, and inward time. My intention is to develop a regular meditation