About ten days ago I went to a really intense wellness seminar in Seattle. We all know about diet and how important it is to eat healthfully to have a good quality of life. We all know about exercise and how we need to keep moving in order to be able to stay mobile and healthy as we age. However, we often forget posture. I know that I did.
I have been plagued with back, neck, knee, and foot
Wellness Wednesday: Life-Changing Wellness Seminar
Posted by Master Publishing on Wednesday, 5 May 2010
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