Today I had some recoup time, and my body is crying, "More, more", as is my spirit. So I'm going to keep it up.Part of the reason I need more "quiet time" is that today I had a couple of unexpected events that brought some unexpected stress my way.One is that a family member had a health crisis. It affects me a lot, and I went through a bit of a panic. I ended up taking the time to have a special
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