BE BRAVE: Day 2 and 3: Moving and Ending and Moving On

Whew! After Day One, what could I follow that up with? Still reeling from the dive and the collision, I stepped out and decided to increase my exercise during this healing time. This was for Day Two (yesterday).I currently do gyrotonics. It is really hard for me. I see gyrotonics as something normally done by dancers and lithe svelt strong people, not matronly middle-aged women with weak