Wellness Wednesday: Mindful Meals

Well folks, I've finally done it. One mindful night (last night) with a mindful dinner with LoveHubbie and then no meals or snacking later (because I didn't want any and I listened to my body) and two mindful meals so far today, a last one coming up soon. I've had more mindful meals in the last 24 hours than in my whole remembered life so far! That means no television, no radio, no books, just me