Transformational Weight Loss Update #6

I've been having an interesting thing happening with this process. The foundation of Transformational Weight Loss (TWL) for me is trusting my body. This is important to me in far more than just weight loss. I'm learning to listen to my body when it tells me it's tired, when it needs a break, when I'm having an emotional reaction of some type, and much, much more. For most people, this type of